How to be the manager of your own life with Rhian Hopkins
Trigger Warning: mentions of miscarriage, pregnancy loss, cancer, bullying and suicide are all themes in the episode and advise listeners to reflect before listening. How Rhian’s positive outlook and gratitude for the small things got her through her divorce, 6 miscarriages, living in extreme poverty, a late-stage cancer diagnosis, and an autism diagnosis at 50. […]
Creating Value: Balancing Coaching, Writing, and Rest with Alex Whitton
What does it really mean to know who you are beyond job titles and expectations? In this episode, our host Alex Smith speaks with coach and facilitator Alex Whitton about identity, authenticity, and the power of vulnerability in both life and work. From leadership lessons to the importance of creating supportive spaces for young people, […]
Being highly skilled but still full of self doubt with Mark Bixter
This episode is for anyone who’s ever felt like a walking contradiction — confident yet doubtful, creative yet overthinking, fun but financially anxious. You’re not alone. Our guest is a coach with a wildly diverse portfolio, working with organisations like Frontline, Sanctus, and Spark Inside. From social workers to people in prison, they’ve worked with […]
It’s okay to be multiskilled and never settle in one career with Johanna Roodt
This episode is proof it’s okay to constantly pivot, take on multiple projects or move country. The world is always your oyster, no matter your circumstances and Johanna is testament to that. If you want inspiration to try something new then have a listen! Johanna also shares her passion for mental health across teams and […]
Escaping the 9-5 to be yourself with Felicity Rose Sunderland Hall
Leaving corporate life in London 3 1/2 years ago, through coaching, Felicity Rose found a life of authenticity. From the busy life of London, Felicity can now be found exercising their sacred morning yoga routines, time with their cats, sipping Kombucha and appreciating the little things in life. Through coaching, Felicity has truly found a […]
Breaking Glass Ceilings and other people’s expectations with Luke Kingston
This episode we are joined by Luke, a man whose story is a powerful reminder that your current circumstances do not define your future potential. Labeled “average” throughout school – never top of the class but never bottom, Luke grew up in West London with a sense that he’d never truly stand out. But rather […]
People pleaser recovery and post traumatic growth with Charlie Hamilton
Growing up and feeling like you never fit in. Being told you’re too much and not enough, all at the same time. Overextending in friendships, only to end up drained and disappointed. Charlie shares what life has been like as someone late-identified with autism and known to have ADHD since infancy- then labelled as hyperactive. […]
Grief and unpacking generational trauma with Lisa Richards
Trigger warning: this episode contains mentions of suicide/suicide ideation/parental suicide and loss What do you do when you lose your mum, dad, grandma, close friend, and mother-in-law, all in the space of five years? At 19, Lisa completed her first year of college and planned to go away with friends. What should have been a […]
Meet your podcast hosts – Kate and Alex
Meet your podcast hosts Kate & Alex. We thought it was about time for us to introduce you to your hosts! Alex has been with us for a while now and Kate is a shiny new addition. In this short 30 minute episode you’ll learn more about your hosts, from what makes them tick to […]
How to Navigate Stigma and Find your Niche in the Coaching Space with Robbie Swale
“If you were 10% braver, what would you do?” Listen in browser As we sit down with Robbie he makes us rethink success, leadership, and personal growth and embrace a whole other perspective. With immense personal growth and development, Robbie shares the lessons he has learnt throughout his career and shares golden nuggets of life […]